Description
In fact, white ginseng and red ginseng come from the same root, so they have more or less the same properties, the same benefits. White ginseng is a powerful adaptogenic plant that allows you to act deeply on the body, especially on stress, fatigue, brain, immune system, digestion … Ginseng is recognized as a very healthy stimulant that gives back vitality and motivation.
Benefits
1-Stimulate the immune system.
2-Treat erectile dysfunction, treat type 2 diabetes.
3-Stimulate memory, improve physical performance, promote general well-being, relieve symptoms of menopause, prevent and treat cancer.
4-Toning the body of tired or weakened people, restore the capacity for physical work and intellectual concentration, help convalescents to regain strength.
5-Treat diabetes and sexual dysfunction, stimulate the immune system, preserve the health of aging people, especially menopausal women.
How To Use
In China it is frequent that it is chewed as is to regain energy. Without going that far, you can use it as soup by adding 1 g of ginseng root per serving to the vegetables.
For a decoction, boil 1 to 2 g of root in 150 ml of water for 10 to 15 minutes. The dosage can be up to 3 g, 3 times a day.
Contraindication
No plant is harmless if it is misused and without certain precautions. The properties of ginseng are fully justified if a proper dosage is followed. Otherwise, the many side effects that may occur call into question these properties and may even present much greater dangers.
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